Food and Health

Here's more about the nutritional content of avocado and how this nutritious fruit can fit into a healthy diet. How Many Calories Are in an Avocado? Unlike other fruits such as berries, apples, and oranges, avocados are high in calories. The fat can also help convert carotenoids to an active form of vitamin A in the body. An entire avocado (201 grams) can contain about 322 calories, though the amount of calories depends on the size of the avocado. Nutritional Data Avocados are rich with nutrients like fiber, folate, and heart-healthy fats, all of which play important roles in keeping your body healthy. For example, one avocado (201 grams) contains around 322 calories. They’re also a source of minerals like zinc, magnesium, and potassium. One-third (50 grams) of a medium avocado provides around 10% of the DV for folate, a B vitamin that’s required for healthy cell growth. About one-third (50 grams) of a medium-sized avocado contains about 80 calories. However, many people consume mu...

  Polyphenols are a group of antioxidants, molecules that fight free radicals in your body. Still, they have other benefits to offer . One animal study found that fiber from Granny Smith apples could modify gut microbiota profiles in mice with obesity to resemble those of lean mice, suggesting a potential weight control capacity This is because the composition of your gut microbiota — the friendly bacteria in your gut — may influence your weight. This suggests that Fuji apples may improve insulin resistance, the primary symptom of type 2 diabetes, although research in humans is needed . Gala Gala apples are another red, sweet type of apple. Research suggests that they contain high levels of polyphenols throughout their ripening stages, with catechin being the predominant type . What’s more, they appear to protect against heart disease by lowering the main risk factors. One 6-week study in 46 people observed that eating three Gala apples per day reduced obesity-associated inflammati...