However, some people are more susceptible to developing stones than others. In a study done on rats who had kidney stones, coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract. They also experienced a significant decrease in liver fat. Though humans might need to consume a lot of coconut water to get the same benefits. The right time to consume coconut water Unlike many other drinks, there is no best time to have coconut water. Here are 5 reasons why you must consume coconut water and the right time to consume it. Rich in nutrients Coconut juice is the centre of the young, green coconut. A study on rats found that rats given coconut water have lower levels of haemoglobin A1c, indicating good long-term blood sugar control. Other studies have found that providing coconut water to rats with diabetes improved their blood sugar levels and reduced oxidative stress. However, more studies are needed to confirm the findings. Coconut water is a good ...