Want to make your bananas last longer? Here’s a trick: Store them in the refrigerator after they’re ripe. It contains no fat or salt, making it a healthier snack option than a granola bar or bag of pretzels. Next, read about these healthy foods that are even more nutritious than you realized. One study found that people who ate the greatest amount of this fruit were less likely to develop age-related macular degeneration, the leading cause of blindness in older adults, notes 2018 research in the International Journal of Molecular Sciences. It’s little wonder that this delicious fruit is no longer just a breakfast staple. Fruit that’s a healthy on-the-go snack: Bananas A banana is the perfect on-the-go snack. It can sometimes negatively interact with prescription drugs. After you get your daily dose of the healthiest fruits for your body, try some of these other exotic fruits. Fruit that’s brain- and heart-healthy: Apples One medium apple is low on calories (only 80!) but heavy on quert...
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