Food and Health

Doctors have always recommended anemic patients to have citrus fruits. Though oranges are not a good source of iron, these vitamin C loaded fruits are essential in absorption of iron. Promotes good heart health The nutrients present in the oranges reduce the risk of heart disease, if these fruits are consumed within the permissible limit. Since oranges can regulate the blood cholesterol level, a reason behind most of the heart ailments, it is linked to good heart health. Controls blood sugar level Fiber in oranges help by keeping blood sugar levels under control thereby making oranges a healthy snack for people with diabetes. This helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome. Vitamin C and antioxidants present in oranges are both important to build body’s immunity – they help in fighting cancer. Additionally, the fibre helps treat constipation to a greater extent. Useful tip Oranges like most citrus fruits, produce more juice when wa...

  Just one cup of orange segments contains four grams of fiber (6). To put that in perspective, it’s recommended that you consume 14 grams of fiber for every 1,000 calories you eat. Major production hubs include Spain, Brazil, China, the US, Mexico and India . Interestingly, nearly a third of all citrus fruits are used to make juice . You can find all kinds of citrus fruits year round. Reasons to Eat More Citrus Fruits What Are Citrus Fruits? Citrus fruits grow on flowering trees and shrubs. The peak season for oranges and grapefruits in the Northern Hemisphere is between mid-December and April. Here are some popular varieties of citrus fruits: Sweet oranges: Valencia, navel, blood orange, cara cara Mandarins: Satsuma, clementine, tangor, tangelo Limes: Persian, key lime, kaffir Grapefruit: White, ruby red, oroblanco Lemons: Eureka, Meyer Other kinds: Citron, sudachi, yuzu, pomelos Read on for 7 reasons to add these fruits to your diet. They’re Rich in Vitamins and Plant Compounds ...