Let us say you were taking ten to twelve minutes to eat your normal cooked meal. The seed is the important part of the mango. He discusses the benefits of incorporating more fruits into one’s diet or undertaking a predominantly or totally fruit-based diet, as well as certain precautions that one should take.

Q: Sadhguru, you have said that our psychological situation can be influenced by what we eat. So you have to consciously eat more because the body is not looking at the fill, it is just timing you.

If you are only on fruit diet and physically very active, you may need to bring three meals into your day. They will bring fruits because your friends and relatives understand, “You got sick eating all that. Even if you eat fruit, when you reach ten to twelve minutes, your body will say you have eaten enough. Fruit may be a problem only for such a person because it will keep you alert and awake. Unfortunately, a lot of people enjoy lethargy and inertia. If these fires have to burn most effectively, fruit is definitely the best thing. Is there any significance to this? And is a predominantly fruit diet okay for people in regular situations involving work, family or lots of physical activity?

Sadhguru: In any machine, with any kind of fuel that we use, the efficacy of the fuel essentially depends on how easily it burns. This is the time your brain works best and you as a human being function best.

. When we were riding motorcycles, we would pay three times and buy hundred octane because suddenly the motorcycle performs in a way that others cannot.

Fruits That Are Good For Digestion

Similarly, the most easily digestible food is fruit. You may feel full even with a little fruit because it is generally sweet, so you have to wait and slowly eat. But now the question is, can I eat fruit and still be normal?

A Fruit Diet Is What Nature Intended

A simple answer is in your general practice of life itself. Suppose you are ill in a hospital bed, no one will bring you chicken biryani. It is the best thing to eat at that time.

Precautions When You Go On a Fruit Diet

Fruit can do miraculous things to the body. Fruit is one aspect that nature itself intends to be food. The flesh is only a draw, a lure so that animals and birds will go for it and carry the seed somewhere far away.

What is the Best Time to Eat Fruits?

Seasonally, there are a variety of fruits. If you are sleeping six or eight hours, for the remaining sixteen to eighteen hours, eating three times is more than enough if you are eating fruit. Sleep, intoxication, overeating and just lying down feels better than being alive, active and dynamic. There is also a bio-clock within us. For example, the kind of gasoline you use for a regular automobile is different from what you use in a race car or an airplane because of how easily it burns. This is another matter. But if you are in a very physically-demanding kind of job – for example, if you are digging outside every day, not with a machine but physically, and doing very hard work – then you may find yourself getting hungry every two hours. You might have seen the octane levels in gas stations – eighty-seven, eighty-nine, ninety, ninety-one, ninety-three, ninety-six. At least now, eat sensibly.”

You know, even Adam started with a fruit. If you are eating from the land around you, you will see that the right kind of fruit is coming to you at the right season. Life has not touched them so they enjoy a part of them being dead. It is incredible that those kinds of fruits which the land produces at a certain time are most suitable for the system. Digestion means jataragni – the digestive fires. It does not keep you intoxicated, unless it ferments of course! And one can know an extreme sense of joy, intoxication and a deep pleasure out of heightened levels of awareness also. Why a Fruit Diet Is Good for You & the Planet

Consuming a sufficient amount of fruits can work wonders for the system, Sadhguru explains. There has been a lot of study about this – how for those seasons when it is cold, when it is hot, when the moisture is very high, then the right kind of fruit comes out of the earth if you are eating from that area. But now you are eating fruit that comes from New Zealand. But the stomach will feel empty within two hours, so you must get used to hanging on with high energy but an empty stomach. Medical science is talking about how a fruit diet promotes psychological wellness. There is only that much volume of fruit you can eat, but it gets digested so rapidly that your stomach may feel empty.

If you go on a total fruit diet, you may have to spend a little more time at lunch and eat slowly, so that you ingest enough fruit. One can become very alive and active, no matter what your lifestyle is.