Food and Health

They contain vitamins, minerals, amino acids, essential fatty acids and other ingredients that augment the immunity process, thereby improving health and well-being. Heal your Health the Natural Way… Our body needed a break from the synthetic products or medicines we consume. Also, by using these products, you’re guaranteed that you will experience lesser risks and negative effects. Good Reasons to Use Natural Health Products (NHPs)? Obviously with the use of these naturally made products, general health and well-being are being restored, hence, making those products an extremely essential part of modern healthy living. There’s lots of benefits associated with the utilization of the NHPs. Decisions need to be made and pertinent actions should be carried out. Natural health products can lead you to the better and healthy lifestyle you are dying to achieve. First, what are natural health products? They are made of naturally occurring substances, normally extracts from plants, animals or ...

So, rural people dub the trees as offspring in their families. They solved the family problems with incomes obtained from tod­dy-palm plantations. Rural lads joyfully drink toddy sap in Myanmar traditions. The collection of toddy sap is a primary livelihood for local people to produce jag­gery. Those working abroad may suffer from homesickness but they miss the chance to re­turn home immediately. These products showed the na­ture of Myanmar and Anyathians. Past time had gone with the wind. They also miss the chance to meet their friends. Whenever travellers made trips along the Yangon-Mandalay railway or Mandalay-Myitkyina railway, they could not turn a blind eye to fascinating pictur­esque views of toddy-palm trees along both sides of the railways. Those rural people spent their day time with exhaustion in working tod­dy-palm farms but they could not uplift their living standard. On the other hand, local toddy farmers cannot afford to use electricity in making jag­gery as power cables...

Let us say you were taking ten to twelve minutes to eat your normal cooked meal. The seed is the important part of the mango. He discusses the benefits of incorporating more fruits into one’s diet or undertaking a predominantly or totally fruit-based diet, as well as certain precautions that one should take. Q: Sadhguru, you have said that our psychological situation can be influenced by what we eat. So you have to consciously eat more because the body is not looking at the fill, it is just timing you. If you are only on fruit diet and physically very active, you may need to bring three meals into your day. They will bring fruits because your friends and relatives understand, “You got sick eating all that. Even if you eat fruit, when you reach ten to twelve minutes, your body will say you have eaten enough. Fruit may be a problem only for such a person because it will keep you alert and awake. Unfortunately, a lot of people enjoy lethargy and inertia. If these fires have to burn most e...

Yoga focusses on idealizing concordance between your mind, body, and soul. This is a very bewildering method of strength training. Anxiety Management: A little twisting, bending and controlled breathing helps you overcome anxiety. Better Cardiovascular Endurance: Yoga improves oxygenation in the body and also lowers the heart rate. This enables you to experience the whole universe as a part of yourself, making everything one, this is the union that yoga creates. The founder of Yoga, Patanjali stated, "Sthiram sukham asanam." It implies that a posture that appears to be firm and agreeable is your asana. These exercises have very little to do with the improvement of spiritual or astral body. Yoga is not just about bending or twisting the body and holding the breath. This, apart from other benefits, helps delay aging too. This enables oxygenation in the body due to which there is a significant reduction in the blood pressure as the body calms down. Keeps Premature Aging at Bay: ...

Milk chocolate contains less cocoa solids than dark chocolate but, like white chocolate, contains milk solids. It is the most consumed type of chocolate and it is used in a wide diversity of bars, tablets and other confectionery products. The first use of the term "milk chocolate" was for a beverage brought to London from Jamaica in 1687, but it was not until the Swiss inventor Daniel Peter successfully combined cocoa and condensed milk in 1875 that the milk chocolate bar was invented. While taste (akin to chocolate milk) and texture have been key to its success, milk chocolate has also historically been promoted as a healthy food, particularly for children. The word chocolate arrived in the English language about 1600, but initially described dark chocolate. Between them, they are responsible for over half of the chocolate sold worldwide. The global spread of milk chocolate continued into the next century, along with increasing consolidation in the market. Recent evidence ha...

However, with proper nutrition, we can not only survive, but grow and thrive - emotionally, mentally and physically. Why Nutrition Is Important to Your Mental Health Diet culture is everywhere! As a society, we have been conditioned to associate the importance of our diet primarily to our physical appearance and health. If a mood disorder is already present, symptoms can become much worse. Sugar is not the only food that poses a threat to our mental health. These foods inhibit the body’s ability to regulate insulin, while promoting inflammation and free radicals. This chemical imbalance can increase the risk of developing mood disorders, such as depression. Multiple studies have reported a correlation between a diet high in refined sugars and impaired brain function, affecting memory and cognition, and worsening symptoms of mood disorders. You see, the brain uses glucose (sugar) to fuel cellular activity, but when too much glucose is present, the brain is unable to rid itself of the ex...

If you need an instant energy boost, for example after running/jogging, you can consume orange juice.” Here’s why citrus fruits should be a part of your diet: Well, yes citrus fruits are well known for their vitamin C content, but they have much more to offer than just that. Citrus fruits have anti carcinogenic properties, a chemical that operates against cancer-causing processes, such as antioxidants. Citrus flavonoids have anti-inflammatory properties that have been shown to help with physical pain relief and healing. Citrus fruits also include essential vitamins and minerals that your body requires to function properly and promote immunity, such as vitamin B, potassium, phosphorus, magnesium, and copper. Guess what? Citrus fruits are low in calories and high in water and fibre, which help to keep you full for longer periods of time if you’re on a weight loss plan. Citrus fruits are also recognized for keeping your skin looking young and vibrant. Lemons, on the other hand, have more ...

He notes in particular fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols—protective compounds found in plants. Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. This often triggers a process called inflammation. By following an anti-inflammatory diet you can fight off inflammation for good. What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process. Foods that cause inflammation Try to avoid or limit these foods as much as possible: refined carbohydrates, such as white bread and pastries French fries and other fried foods soda and other sugar-sweetened beverages red meat (burgers, steaks) and processed meat (hot dogs, sausage...

  HEALTHY JUICE CLEANSE RECIPES Four healthy juicing recipes to give your body natural energy and helps to detoxify the body! Juice bars are popping up everywhere for good reason! Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and a clear mind. Juicing is a powerful tactic used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel healthy lifestyles. Whenever I come from vacation or a particularly bad eating night, I reach for a healthy juice to cleanse my body and give my digestive system a break. I am sharing 4 of our favorite juicing recipes with an assortment of fruits and vegetables for variety. Thank you for following along! I truly do have the greatest readers. I went on a 30-day smoothie and juice cleanse to help with my autoimmune disease. Since my oldest daughter is a "health freak" we make these homemade juices every week and store them in jars in the refrigera...

Are Nuts Fruits? Nuts are one of the most popular snack foods. Conversely, vegetables are mild, savory, or bitter and work better in sides, stews, soups, salads, and casseroles. Are nuts fruits or vegetables? Botanically, nuts are classified as a fruit that has a single edible seed with a hard, inedible outer shell. In this case, fruits tend to be sweet or tart and work best in desserts, snacks, smoothies, pastries, or juices. They’re widely available and can be bought roasted, raw, salted, unsalted, and flavored. That said, some packaged varieties harbor additives, including salt, sugar, and preservatives. Thus, it’s best to check the ingredient list and choose raw or dry-roasted options when possible. While fruits grow from the flowers of plants and have seeds for reproduction, vegetables are all other parts of the plant, including the roots, stems, and leaves . On the other hand, culinary classification depends on taste. They’re not only tasty but also good for you, especially when ...