Children younger than 6 months should receive only breastmilk and/or infant formula to ensure they remain hydrated for soft stools.


Reduce the amount or stop offering juice when you notice any signs and symptoms of diarrhea present. Another study noted that kiwis might decrease abdominal discomfort and prevent constipation.
Savor your appetite for kiwis by eating the whole fruit minus the fuzzy brown skin, adding sliced kiwis to a light lunch salad, to salsa and chips and to smoothies.

Best Fruit Juice for Constipation
While eating whole fruits is the best option to prevent and relieve constipation, because of its fiber content, drinking juice may also help relieve constipation for some people. It does not dissolve in water and helps move stool along the gut, keeping your bowels regular. Eating one pear provides 20% of the Daily Value of fiber (28 grams, based on a 2,000-calorie-a-day diet).
Pears contain both insoluble and soluble fiber—both of which are important for keeping your gut happy and in good working order. One study noted that pectin might reduce the symptoms of constipation by decreasing the transit time of stools—that is, speeding up elimination.
You can easily include apples as part of your meal pattern by eating the whole fruit.

Citrus fruits
Enjoying citrus fruits, like grapefruits and oranges, can help relieve constipation too. Prune, apple and pear juices have higher amounts of sorbitol than other fruit juices. The latter is found in the medium-soft flesh of the pear, and, when combined with water, forms a gel that bulks up the stool.
In addition to being rich in fiber, pears are a natural laxative due to their higher fructose content and the presence of sorbitol, a sugar alcohol. Both types have white flesh with black seeds, but some red-skinned varieties also have dark-red meat.
Unlike apples and pears, dragon fruits have thick, inedible skin. Other factors such as a lack of exercise, changes in toilet routine, avoiding the urge to void, and certain medications and supplements can also cause constipation.
The good news is that you can resolve this issue by eating more fiber-rich fruits. For children age 1 and older, offer small amounts and monitor your child's bowel movements. The former is found in the skin of the fruit. One grapefruit and one navel orange each contain about 4 grams of fiber, or about 14% of the Daily Value.
Like apples, citrus fruits have soluble fiber in the form of pectin, which helps ease constipation. Current dietary guidelines recommend that young children drink no more than 4 fluid ounces of juice per day.
If your child is older than 6 months, you can offer sips of water up to a total of 4 to 8 fluid ounces daily. population meets the mark. However, this varies widely from person to person. Even so, a 6-ounce dragon fruit provides almost 5 grams of fiber, which is about 18% of the Daily Value.
Enjoy dragon fruits as whole fruits cut into cubes or slices, or add them into a smoothie to boost fiber intake.

Apples
One medium apple has about 4 grams of fiber, serving up 14% of the Daily Value for fiber.
Like pears, you can credit apples for their substantial amount of fiber from the apple skin, a type of insoluble fiber, and pectin, a form of soluble fiber present in the flesh. The sorbitol in fruit juice draws water into the intestine, which helps move contents along the gut. The guidelines do not support offering fruit juices and juice beverages to children under 12 months. Surprisingly (or maybe not), 14% of the world's population experiences chronic constipation.

The lack of dietary fiber and fluids in the diet are two culprits that lead to constipation. They've been found to be effective in treating constipation in children.
If you decide to drink juice as a way to resolve constipation, choose 100% fruit juice with no added sugars and consume no more than 10 fluid ounces per day.
Keep in mind that a small amount of juice consumed could go a long way, especially for children. Sorbitol is not well absorbed; it draws water to the colon, making stools soft and easy to pass.
Aside from eating the whole fruit, you can enjoy pears in many ways: with cheese as a hearty snack or as a dessert.

Dragon fruit
Dragon fruit comes in two common varieties: red-skinned and yellow-skinned. Additionally, citrus fruits have the flavonoid naringenin, which may exert a laxative effect.
There are many ways to eat citrus fruits as part of your meals and snacks: eat them as is or add them to entrees like our Spicy Orange Beef & Broccoli Stir-Fry.

Kiwi
Kiwis round up the list of high-fiber fruits, with one kiwi providing over 2 grams of fiber, about 8% of the Daily Value.
One study found that eating two kiwis per day may help decrease the transit time and increase the number of bowel movements. 5 Best Fruits for Constipation, According to a Dietitian
We all know how uncomfortable being constipated can be. Constipation is technically defined as three days without a bowel movement for most people. The current Dietary Guidelines suggest including at least 25 to 38 grams of fiber per day, yet, according to a news release from the American Society for Nutrition in June 2021, only 7% of the U.S. Read on to find out the best fruits to include in your diet to avoid constipation.

Best Fruit for Constipation
Pears
One medium pear contains about 5.5 grams of fiber.

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