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Are Green Seedless Grapes Good for You?


Fruit makes up an essential part of your diet, and virtually any fruit offers lots of nutritional value for relatively few calories. Including grapes in your diet helps you indulge your sweet tooth healthfully, and you'll increase your intake of beneficial nutrients like vitamin K and antioxidants, too.

Green Grape Nutrition Basics

Grapes are a moderate source of calories. Antioxidants are your body's chemical "shields." They are responsible for neutralizing highly-reactive compounds, which would otherwise go on to oxidize and damage essential structures, like your DNA. Like most fruits, grapes have very little protein and fat – 1 gram and a quarter-gram per serving, respectively. Most of those calories come from carbohydrates, and each cup of grapes contains 27 grams of total carbs, including roughly 1.5 grams of fiber. Green grapes contain antioxidants called flavonols, and they have an antioxidant capacity on par with red grapes, according to a 2014 study published in "Antioxidants."


Serving Tips and Suggestions


Of course, green grapes served on their own work as a healthy and convenient snack, and freezing grapes to snack on can cool you down in the cooler months. Add chopped green grapes to your chicken salad, or add sliced grapes to a veggie wrap for unexpected sweetness. Use frozen green grapes as "ice cubes" in your water to keep it cool and impart subtle flavor, and make green grape smoothies from coconut water, spinach, green grapes and chopped green apple. It helps set off a cascade that lets your blood cells coagulate, and it's important for helping you stop bleeding after an injury. That's not all vitamin K does, though – it's also important for healthy bones and cartilage. But that's not all they're good for. Green grapes are no exception. Vitamin K is crucial for blood clot formation. That's about one-quarter of the daily vitamin K needs for women and just under one-fifth of the daily recommended intake for men.


Full of Antioxidants


Where green grapes really excel nutritionally is in their antioxidant content. A cup of green grapes supplies 22 micrograms of vitamin K. Since carbs are your body's preferred source of energy, green grapes can be a healthy way to get a little energy boost, even if they don't have the most well-rounded nutritional profile.


High in Vitamin K


Snacking on green grapes will go a long way in helping you get your daily vitamin K. Each cup has 104 calories, which means you can enjoy one to two cups as a moderately sized snack.

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