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Popular as the most satisfying fruit with a sweet taste, apples can prevent you from dangerous diseases including the heart. The presence of manganese helps in providing a better metabolic rate.

Good for bones
Prevents Cancer
Aids Digestion

Grapes
Treated as one of the oldest fruit, they have been proven to ward off heart diseases. Having one fruit a day can bring good changes to your lifestyle. Pineapple is a rich source of vitamin C that helps in maintaining a super healthy immune system and the content of calcium zinc in pineapple works wonders in fighting diseases. 5 Essential Fruits to Eat for Good Health
Fruits are the best food for health as they are a good source of protein, vitamins with good tastes. This blog discusses 7 healthiest fruits that are super tasty and good for health.

Avocado
Avocado is considered the most nutritious fruit available in the world. Apart from these, avocado is a good source of fibers and proteins. Also, researchers advise kiwi as the best fruit to have before bed as the serotonin offers improved sleep.
Good for Asthma
Boosts Immunity
Good for eyes

Apple
Apples are a good source of vitamin C, antioxidants, and fiber. Eating an apple a day can reduce cell damage and it provides 5gms of fiber than cereals.
Prevents cancer
Lowers risk of diabetes
Good for weight loss. Vitamin C content in kiwi produces collagen which is an important component in cells throughout the body. The more the purple or red kind, the higher will be the concentration of healthy compounds.
Good for BP
Packed with nutrients
Good Cholesterol

Kiwi
Loaded with a whole range of nutrients like fiber, copper, vitamin E, antioxidants, and potassium. To boost your wellbeing, always try to include fruits in your diet. A powerful antioxidant, avocado is a power source of Vitamin C, thiamine, and riboflavin.
Good for heart
Anti-Inflammatory Properties
Good for weight loss

Pineapple
Tropical fruit loaded with antioxidants, vitamins, and enzymes. It is also known as the high-calorie fruit, as it contains a large amount of fat content. The little bulb is rich in iron and potassium which is too good for anemia and arthritis. It has 25 essential nutrients with vitamins, iron, phosphorous, magnesium, copper, and potassium.

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