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Further, studies suggest they contain a soluble fibre called pectin that keeps you full for longer.


For Good Gut Health And Immunity


Mushrooms contain some amazing nutrients that support good gut health and therefore, a healthy immune system too. This miracle fungi is low in calories and has 90% water content, making it excellent for weight loss. Studies have also found that consuming mushrooms may prevent neuro-generative disorders like dementia.


Improve Cholesterol


Believe it or not, mushrooms can be excellent for heart health and even help lower cholesterol. This helps keep blood pressure levels low.


Facilitate Weight Loss


If you are looking for a powerful ingredient to add to your weight loss diet, look no further than mushrooms. With the right kind of diet low in sodium, it can be managed and regulated. Vitamin B2 is also another important nutrient that improves eye health, and it is present in mushrooms in significant quantities. It prevents loss of vision and also promotes healthy skin. In spite of access to sunshine, Indians regularly take Vitamin D supplements and injections. Mushroom is one such ingredient that can help regulate blood pressure since it is low in sodium and also contains potassium. One ingredient that has proved its mettle in terms of its health quotient is mushroom. Mushroom also serves as a good prebiotic that promotes the growth of good bacteria in the gut.


For Better Brain Health And Vision


Beta-carotene or Vitamin A is one of the other nutrients found in this food. Mushrooms For Health: 7 Surprising Benefits You May Not Know


Mushrooms can improve our health in so many surprising ways, from boosting immunity to regulating blood pressure


Eating a healthy and balanced diet is one of the pillars of fitness and good health. From carbohydrates to protein, vitamins to fats, it is important to add every nutrient to the diet. Selenium, for instance, is a nutrient that mushrooms have that helps the body manufacture antioxidants. Shiitake mushrooms, particularly, are excellent for this.


For Stronger Bones


Did you know mushrooms have an abundance of calcium in them? We all know that calcium helps build stronger bones, and reduces the chances of developing issues like arthritis, joint pain, inflammation and bone degeneration.

. Mushrooms can improve our health in so many ways, from boosting immunity to regulating blood pressure.


Here Are 7 Surprising Health Benefits Of Mushroom You Didn't Know:


Great Source Of Vitamin D


Vitamin D deficiency is a problem that plagues many people all over the world. We can choose from fresh produce, whole grains, cereals, healthy fats and so much more to cook our meals every day. Part of the fungi family, mushrooms have been part of our diet since time immemorial but we are realising their benefits only now. This is because they are enriched with lean protein and fibres that help keep a check on cholesterol levels. Did you know that mushroom is a great natural source of Vitamin D? Yes, the humble ingredient is exposed to UV rays which it absorbs and converts into Vitamin D, thus helping fulfil our daily intake.


Regulates Blood Pressure


High blood pressure, also known as hypertension, is a condition that many suffer in silence.

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