Drumsticks possess blood purifying properties and act as a potent antibiotic agent. It is especially famous in southern India. It is a process that plays a vital role in female sterility.

Works as a Supplement

Drumsticks are an impeccable source of vitamins and minerals. The act can result in lower blood pressure.

Drumstick Recipes

Now that you know drumstick seeds benefits and side effects, let’s get into some drumstick recipes.

1) Drumstick Soup

Ingredients:

2 cups drumsticks

1/4 finely chopped ginger

1/4 finely chopped garlic

1/4 tablespoon of jeera powder

1 tsp butter

1/2 cup milk

1/4 cup onions

1 tsp pepper powder

Salt to taste

Procedure:

In a pressure cooker, add butter.

Saute garlic and ginger in it for a few seconds.

Add onions and drumsticks and stir for 5 minutes.

Add 3 cups of water and salt to taste.

Set the pressure cooker for three whistles.

After the steam escapes, open the lid.

Add milk to the mixture and blend well.

Keep blending till you get a smooth texture.

Use a strainer to strain the mixture.

Transfer the mixer into a non-stick pan.

Add pepper powder and jeera.

Boil for 5 minutes and stir occasionally.

Serve the soup hot with toasted bread.

2) Drumstick Masala

Ingredients:

2 cups drumsticks

1 tsp of finely grated ginger

6-8 cloves of garlic

1 cup chopped onion

1/4 tsp turmeric powder

2 tsp roasted peanut powder

5-6 red chillies

1/2 tsp urad dal

2 tsp oil

2 tsp tamarind pulp

1/2 tsp mustard seeds

Salt to taste

Curry leaves

Procedure:

Add water, turmeric powder, drumstick pieces and salt to a pan.

Cook for 5-10 minutes.

Heat oil in another pan. Additionally, they avert the thickening of the capillary membrane, making them eye-friendly.

Enhances Skin Health

Drumsticks have cleansing and hydrating properties that protect the skin against harmful pollutants.

Drumstick Side Effects

While drumsticks are safe to consume, there are some side effects that you should know beforehand.

Consuming drumsticks in large amounts can lower your blood pressure. Moreover, vitamin C also inhibits the growth of allergies in the respiratory tract.

Boosts Female Sexual Health

One of the significant drumstick benefits for females is it boosts sexual health. They boost the function of the gall bladder that in turn helps maintain the blood sugar levels in the body. Add mustard seeds, curry leaves, and black gram.

When the seeds splutter, add onions and saute till they turn light brown.

Make a paste of garlic, ginger, peanuts, and red chilly with water.

Add the drumsticks to the onion.

Now add the ground masala and mix well.

Add salt and tamarind pulp and stir well.

Cook on medium heat for 5 minutes.

Once done, serve hot with rice.

. Also known as moringa, it is considered a super plant for its powerful properties. Also, if you’re on thyroid medication, then avoid consuming drumsticks with the medicine. Additionally, it can slow your heart rate. The vegetable from the moringa plant is cultivated in African and Asian regions. As a result, consuming them can play a vital role in developing healthy and strong bone structures.

Helps Prevent Respiratory Diseases

Drumsticks come with anti-inflammatory properties that help in preventing respiratory diseases. Scroll to learn more about the benefits of drumsticks, its nutritional content and some delicious recipes that you can try today!

What is Drumstick?

Drumstick is a plant species whose leaves, flowers, stems, and seeds are all edible. A 100g serving of drumsticks contains the following vitamins and minerals:

Moringa leaves’ nutritional value can differ by way of consumption. Lastly, it’s advisable not to consume drumsticks with hyper-extensive drugs. So, the overall nutrition received can vary.

Drumstick Benefits

Here are some moringa leaves benefits:

Regulates Blood Sugar Levels

Drumsticks help regulate blood sugar levels, making them a boon for people with diabetes. These properties help combat different ailments in our body system.

Drumstick has its roots in Ayurveda, and it was extensively used by our ancestors. The act may induce uterine contractions.

Drumsticks can also interfere with your blood sugar level if consumed in large quantities. Some people consume dried leaves, while others have them as a capsule. An exceedingly rare plant species, drumsticks are edible and super nutritious. Additionally, drumsticks also contain dietary fibre to aid the digestive process.

Helps Purify Blood

Another drumstick leaves benefit is that they help purify the blood. It is also recommended not to have the bark of a drumstick. That is why whenever the weather starts changing, one must include drumsticks in their diet.

Facilitates Stronger Bone Development

Drumsticks contain high amounts of iron and calcium. By consuming drumsticks regularly, you can improve your blood circulation well.

Boosts Immunity

Drumsticks act as an immunity booster and help control the body temperature in fever. You surely must have heard about drumsticks before; however, did you know that drumsticks can be highly beneficial for your health? Moringa Oleifera, also known as drumsticks, is a vegetable primarily used to make dishes commonly prepared in Southern India, such as sambar, avail, and other side dishes.

It adds more flavour and taste to plain dishes. Fresh pods or leaves of drumsticks work as a potent supplement for your body.

Promotes Good Vision

Drumsticks contain antioxidants that help manage dry eyes and cataracts. So do watch out for any symptoms of hypoglycemia.

Drumstick (Moringa Leaves) Nutrition Value

Drumstick leaves contain minerals like potassium, phosphorus, zinc, and magnesium. A potent source of zinc, drumsticks helps enhance the process of spermatogenesis. B vitamins are known to break down food, making it easier to digest. So, if you have high blood sugar levels, then you must include drumsticks in your diet.

Enhances Digestive Health

Drumsticks are a potent source of Vitamin B sources like riboflavin that helps enhance your digestive health.