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Its libido-boosting powers come from the amino acid citrulline, which is concentrated in the rind.

One study Trusted Source showed that taking L-citrulline supplements can improve erections without many of the potential side effects associated with Viagra.

Try spritzing your watermelon rind with lemon juice and sprinkling some chili powder on it. 4 Watermelon Rind Benefits


Overview

Watermelon may be one of the most appropriately named fruits. It’s also got a healthy amount of vitamin A and C, potassium, magnesium, and other important nutrients.

The most popular part of the watermelon is the pink flesh, but like its cousin, the cucumber, the whole thing is edible. Most studies Trusted Source suggest citrulline supplements reduce blood pressure in people with hypertension.

Watermelon is also a potential diuretic, which often is prescribed for people with high blood pressure. This includes the green scraps that usually end up in the compost bin.

The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible. Both additives also are good for your heart, and your, ahem, other love organ.


It might give your workout a boost


Besides improving your performance in bed, citrulline might improve your next athletic performance as well. One study Trusted Source suggests that citrulline supplements improve oxygen delivery to muscles, potentially improving exercise performance.

To get it naturally, try pickled watermelon rinds, an old-fashioned treat in the southern states.


It can reduce your blood pressure


If your doctor instructed you to lower your blood pressure, try eating watermelon — rind and all. However, most evidence for this is anecdotal.

Citrulline promotes the dilation of blood vessels. A diet high in fiber has a whole host of health benefits, including the following:

Fiber helps maintain regular bowel movements and may help reduce the risk of developing diseases of the colon.

Fiber can help lower cholesterol and blood sugar levels.

Foods with fiber fill you up faster, helping achieve and maintain a healthy weight.

Only about 5 percent of adultsTrusted Source in the United States get the recommended daily value of fiber. Try freezing whole watermelon slices for a nice treat on a summer’s day.


It’s rich in fiber


Another benefit of watermelon rind is that it’s a rich source of fiber. Some research has shown that watermelon extract supplements are able to help obese adults control their blood pressure.

However, citrulline supplements are likely more effective. It’s a melon that’s 92 percentTrusted Source water. Here are just a few reasons why you should consider not throwing it out.


It may make you better in bed


No, watermelon rind isn’t nature-powered Viagra, but some research shows that it may help men with mild to moderate erectile dysfunction. Consider eating the rind to boost your fiber levels!

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