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Take Swiss Miss, for example. Does Hot Chocolate Have Caffeine? How It Compares to Other Beverages


How much caffeine is in hot chocolate?

Although many people think of hot chocolate as a soothing winter beverage, it could actually serve as your afternoon pick-me-up.


Like coffee, tea, and soda, hot chocolate contains caffeine. Read on to learn how hot chocolate stacks up against coffee, tea, and more.


How does hot chocolate compare to other chocolate drinks?

Anything made from chocolate is guaranteed to contain some measure of caffeine. The exact amount will depend on the type of coffee, the amount of beans or grounds used, and the brewing technique.


Here’s what you can usually expect with:


Decaf: 1 cup (8 oz.) contains about 2 mg of caffeine Trusted Source

Regular (black): 1 cup (8 oz.) contains on average 95 mg of caffeine Trusted Source

Espresso: 1 shot (30 ml) contains about 63 mg of caffeine Trusted Source

Instant coffee: 1 cup (8 oz.) of instant coffee contains 63 mg of caffeine

Cold brew: one 12 oz. Caffeine is a naturally occurring stimulant that’s often used to provide a much-needed energy boost.


The exact amount of caffeine found in hot chocolate depends on how your drink was made. Herbal tea contains no caffeine.


Here’s what you can usually expect with:


Black tea: 1 cup (8 oz.) contains 25-48 mg of caffeine

Green tea: 1 cup (8 oz.) contains 25-29 mg of caffeine

Oolong tea: 1 cup (8 oz.) contains an average of 36 mg of caffeine Trusted Source

White tea: 1 cup (8 oz.) contains an average of 37 mg of caffeine.

Pu-erh tea: 1 cup (8 oz.) of black Pu-erh contains 60-70 mg of caffeine, whereas 1 cup (8 oz.) of green Pu-erh contains 30-40 mg of caffeine

Chai tea: 1 cup (8 oz.) contains between 31-45 mg of caffeine, while a Starbucks chai tea latte contains about 95 mg.

Kombucha: kombucha usually contains up to half of the caffeine content found in the tea it’s made with, or none if made with an herbal tea


How does hot chocolate compare to soft drinks?

Although most soft drinks are high in caffeine, some contain no caffeine at all.


Here’s what you can usually expect with:


Pepsi, regular: one 20-oz serving contains 63 mg of caffeine

Coca-Cola, regular, or Coke Zero: one 20-oz serving contains 56-57 mg of caffeine

Dr. (trenta) serving contains 360 mg of caffeine.

Latte or mocha: 1 cup (8 oz.) contains 63-126 mg of caffeine.


How does hot chocolate compare to different teas?

Tea is usually moderate in caffeine. For example, a 16 ounce (oz.), or grande, cup of Starbucks’ hot chocolate contains 25 milligrams (mg) of caffeine.


Hot chocolate made with cocoa mix is usually less caffeinated. As with coffee, the exact amount of caffeine will depend on the type of tea, the number of bags or amount of leaves used, and the brewing process and time. (tall) serving of Starbucks’ cold brew contains 155 mg of caffeine, while its 30 oz. That’s because chocolate is made from cocoa beans, which contain caffeine.


The exact amount of caffeine will vary depending on the manufacturer and whether other ingredients are used to make the drink.


As a rule of thumb, dark chocolate drinks are usually the most caffeinated. Pepper, diet or regular: one 20-oz serving contains 68 mg of caffeine.

Mountain Dew, diet or regular: one 20-oz serving contains 91 mg of caffeine.

Barq’s root beer, regular: one 20-oz serving contains 38 mg of caffeine.

Ginger ale: one 12-oz serving is caffeine-free

Sprite: one 12-oz serving is caffeine-free. That’s because dark chocolate contains more cocoa solids than milk chocolate.


Here’s what you can usually expect with:


Ready-to-drink chocolate milk: 1 cup (8 oz.) contains 0-2 mg of caffeine Trusted Source

Chocolate liqueurs: Bailey’s Chocolat Luxe and many other liquors are caffeine-free.

Mexican chocolate-based drinks: 1 cup (8 oz.) of Stephen’s Mexican Hot Chocolate contains around 1 mg of caffeine, and others are comparable


How does hot chocolate compare to different coffee drinks?

Coffee is usually high in caffeine. One packet of their standard hot chocolate mix makes one 6-ounce cup of hot chocolate and contains 5 mg of caffeineTrusted Source.


If you want to put hot chocolate’s caffeine content into context, you can compare it to the average caffeine content of other drinks.

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