Oranges

Oranges are well known for their vitamin C content. Quinoa

Quinoa has become incredibly popular among health-conscious people in recent years. It’s perfect for people who need to add more protein to their diets but keep calories low.

However, you should make sure to buy low mercury varieties.

Grains

Whole grains are an important addition to your diet because they provide a variety of micronutrients and fiber and are fuel for your body.

Just keep in mind that they’re relatively high in carbs, so they’re not recommended for those who are on low carb diets.

Apples

Apples are high in fiber, vitamin C, and numerous antioxidants. It has many of the same health effects as milk, but yogurt with live cultures has the added benefit of friendly probiotic bacteria.

Fats and oils

Dietary patterns that include unsaturated fats and oils are considered very healthy.

Ezekiel bread

Ezekiel bread may be the healthiest bread you can buy. Here’s a list of 15 recipes for gluten-free, low carb breads.

Legumes

Legumes are a great plant-based source of protein, iron, and fiber.

While it’s true that legumes contain antinutrients, which can interfere with digestion and nutrient absorption, it’s possible to reduce or eliminate antinutrient content by soaking and properly preparing them (10Trusted Source).

Therefore, legumes are a great plant-based source of protein.

Homemade low carb breads

Overall, the best choice for bread may one you can make yourself. Strawberries

Strawberries are highly nutritious and low in both carbs and calories.

They’re loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.

Other healthy fruits

Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries.

What’s more, they’re high in fiber and antioxidants.

Cucumber

Cucumbers are one of the world’s most popular vegetables. Whole milk

Whole milk is very high in vitamins, minerals, quality animal protein, and healthy fats. They’re also high in vitamin B6 and fiber and are convenient and portable.

Others worth mentioning are artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.

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Fish and seafood

Fish and other seafood tend to be very healthy and nutritious.

They’re especially rich in omega-3 fatty acids and iodine, two nutrients that most people don’t consume enough of.

Studies show that people who eat the highest amounts of seafood — especially fish — tend to live longer and have a lower risk of many illnesses, including heart disease, dementia, and depression (7Trusted Source, 8, 9Trusted Source).

They’re extremely crunchy and loaded with nutrients such as fiber and vitamin K.

Carrots are also very high in carotene antioxidants, which have numerous benefits.

Kale

Kale has become increasingly popular because it’s incredibly high in fiber, vitamins C and K, and a number of other nutrients. Peanuts

Peanuts (which are legumes, not true nuts) are incredibly tasty and high in nutrients and antioxidants. Again, feel free to eat fattier cuts of chicken if you’re not eating many carbs.

However, they contain a number of nutrients in small amounts, including vitamin K.

It’s made from organic sprouted whole grains, as well as several legumes.

Brown rice

Rice is one of the most popular cereal grains and is currently a staple food for more than half the world’s population. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

Tomatoes

Tomatoes are usually categorized as a vegetable, although they are technically a fruit. Studies show that almonds can contribute to weight loss and improve metabolic health (5Trusted Source).

Many people also consider it one of the most delicious foods.

Lentils

Lentils are another popular legume. Coconut oil

Coconut oil is a saturated fat, but it contains MCTs and may have similar health effects to olive oil (15Trusted Source).

However, coconut oil has been shown to increase LDL (bad) cholesterol to a greater degree than other plant-based liquid oils, so it should be used in moderation (16Trusted Source).

Tubers

Tubers are the storage organs of some plants. They contain a number of bioactive compounds believed to have health benefits.

It adds a satisfying crunch to salads and other dishes.

They boast sizable amounts of most nutrients that your body needs, including calcium and vitamin D.

Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. Most of them are surprisingly delicious.

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Fruits and berries

Fruits and berries are among the world’s most popular health foods.

These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.

Lamb

Lambs are usually grass-fed, and their meat tends to be high in omega-3 fatty acids.

Nuts and seeds

Despite being high in fat and calories, nuts and seeds may aid in weight loss (3Trusted Source, 4Trusted Source).

These foods are crunchy, filling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.

They also require almost no preparation, so they’re easy to add to your routine.

Some people develop nut allergies as they grow older. They’re much higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.

 vast number of foods are both healthy and tasty. Extra-virgin olive oil

Extra-virgin olive oil is one of the healthiest vegetable oils. Sweet potatoes

Sweet potatoes are among the most delicious starchy foods you can eat. Bell peppers

Bell peppers come in several colors, including red, yellow, and green. They’re crunchy and sweet and are a great source of antioxidants and vitamin C.