If any of the underneath symptoms are noticed from 30 minutes to around two hours after consumption of any dairy product, then your body might be lactose intolerant. This helps in preserving milk for a longer period. In this dairy product, the milk solids are toasted away from the fat. It is put in a separate category since condensed milk now is used interchangeably with sweet condensed milk or sugar condensed milk.

• Milk Powder

When the water content of milk is completely evaporated, then the resulted powder or granular milk is called milk powder. It is also easily available.

• Yogurt

It is made when milk is fermented using bacteria namely Lacto Bacillus. It is used as fat for cooking especially in the Indian subcontinent. Various products fall under this category include Buttermilk, Sour cream and other regional drinks like Dick Milch, Lassi, Blaand, etc.

• Cheese

Cheese is a dairy product which is produced by coagulating the milk protein and fat. It is available as is or flavored.

• Casein

A principal ingredient of various products Casein is the major protein present in milk. Most condensed milk is found with added sugar, and thus at times, condensed milk is referred to as sugar condensed milk itself.

• Evaporated Milk

Evaporated milk is unsweetened condensed milk. Thus, we should always make sure that we are not lactose intolerant. It is used in the production of whey cheese like Ricotta, whey butter, whey fermented milk drinks, etc.

Health Benefits of Dairy Products

Dairy products are an essential part of our diet, and we do consume them in some form or the other during the day. It includes various products like Skimmed Milk, Pasteurized Milk, Toned Milk, Full Cream.

Fermented Milk

When milk is fermented using other microorganisms the product thus obtained is called Fermented Milk or cultured milk. Smen, Nitter Kibbeh, ghee and clarified butter are all different types of cooking fats.

• Condensed Milk

When the water content is removed from whole milk or skimmed milk, the left behind the product is condensed milk. Some of the symptoms include:

Stomach gets upset after consumption of milk.

You feel bloated after drinking milk.

Sometimes vomiting may also indicate intolerance towards lactose.

Acne and migraine can also be an indicator of the same.

If not lactose intolerant, then you should include at least one glass of milk in your diet and enjoy its delectable taste.

Conclusion

The various dairy products and their easy availability make it easy for us to choose the one that we wish to consume to enjoy the many health benefits of these world favorite edible products.

 

The various types of butter available are:

Salted Butter

Unsalted Butter

Grass-Fed Butter

Cultured Butter

European Butter

• Ghee

Ghee is also called clarified butter. Mostly cheese is given a lot of importance because of its long shelf life, ease of portability and high nutrient content.

Some of the commonly used types of cheese known to us are:

Cheddar Cheese

Cottage Cheese

Gouda Cheese

Feta and Mozzarella Cheese

• Butter

Traditionally butter is obtained by churning whole sour milk. The most famous ones being cakes, pies, kheer, Shrikhand, and semifreddo etc.

• Whey Products

It is often referred to the part of milk which is left behind after curdling milk for cheese. These have essential effects on our health which have been enlisted below:

Most dairy products are rich in Vitamin D, which further helps us maintain healthy bones.

The calcium received from food products helps us maintain healthy bones rather than the calcium supplements that we consume, and everyone knows dairy is the best source of calcium.

Low-fat dairy products out of the above list can contribute to weight loss.

It is also believed that dairy products reduce the risk of type 2 diabetes.

Consumption of dairy products also leads to prevention of Cardio Vascular Diseases.

The potassium content in dairy products helps us in maintaining our blood pressure.

The vitamin A present in dairy products helps maintain a healthy vision and also maintains our immune system.

A high Riboflavin percentage in these products helps in metabolism boost, production of red blood cells and also supports body growth.

Lactose Intolerance

Apart from its innumerable benefits, it is also essential to note that Dairy products contain lactose and some people are intolerant towards it.

Lactose is a type of sugar which at times is difficult for your body to break.

What Are The Different Types of Dairy Products?

DAIRY

Milk has been used by humans right from their earliest development. When milk is used in producing various other products they are referred to like dairy products.

Dairy products are rich in calcium apart from other nutrients and thus are essential for your development especially during early adolescent years.

Over the years the sources of milk have been constant like cows which give the major milk production followed by goats and water buffaloes.

Even soy milk is being used these days. Ice creams are made from milk too. Though, its production uses other products as well most of them are dairy products.

• Desserts

Many desserts in various parts of the world are made using dairy products. The soy milk is made just to mimic the consistency and taste of cow milk, thus sometimes just to enhance and mimic the taste completely dairy product is added to soy milk, making the Soy milk itself A dairy product.

Various Types of Dairy Products:

• Liquid Milk

This is the milk that we consume. The resultant is the smooth taste of butter with the rich nutritional profile. It is used as a food additive and also in the production of paints, glue, cheese, etc.

• Ice Cream

It is rightly said we all do scream for our favorite Ice cream. Yogurt is considered extremely nutritious and healthy for us.