Add mushroom to your diet four times a week. It is also found in the form of capsules. Apart from fish oil, you can also eat fish which are rich in vitamin D like salmon, tuna etc.

Milk

1 glass of milk contains 124 IU which means it provides 31% DV. In this way, the amount of vitamin D will increase it.

Egg yolk

Egg is a very good source of vitamin D. Vitamin D is found in egg yolk so it is important that you eat egg yolk along with its egg white as well.

Fish Oil

Fish oil is rich in Vitamin D. To make soy milk at home you can soak dry soya beans in water for overnight and then put them in the mixer to make a fine paste and add water as per consistency.

Orange juice

Orange juice is rich in vitamin D. For those who are allergic to milk, the orange juice coming in a closed container is very good.

Cheese:

Swizz, goat, and ricotta cheese contain vitamin C and vitamin D. Today, I am going to provide you the list of foods, vegetables & fruits with vitamin D. Apart from the sun, there are also some fruits, vegetables and fruits with Vitamin D through which we boost our health to a great extent. So, to avoid these health issues check out the foods, vegetables & fruits with vitamin D to add them in your diet list. In this way, you can’t be deprived of essential nutrients such as Vitamin D.

Soy Milk:

Soy milk is a very good source of calcium and vitamin D. When fat is removed from the milk, vitamin D is also released in it because vitamin D is a fat-soluble vitamin.

Therefore, always use fat milk. Consider adding these foods to your diet list:

Mushroom

Mushroom contains vitamin D and it receives vitamin D from the sun just like human beings. If there is a shortage of vitamin D in your body then it can be a factor in causing many serious health problems. In the breakfast, you can eat some cheese on the bread.

. Protein is found in abundance in the egg yolk and fat, vitamin and mineral substances are also found in egg yolk. In this way, your body will continue to fight Vitamin D deficiency. Fish oil is a very good source for getting vitamin D daily. By using these, you can cure vitamin D deficiency and make your body healthy.

Importance Of Vitamin D:

Vitamin D is also known as the “sunshine vitamin” because we receive Vitamin D directly from the Sun, which is very beneficial for the building of our body cells and the development of bones.

Vitamin D not only helps us to strengthen the bones, but it also improves our body’s immune system. Soy milk is made from vegetable flora which is made from dry soybean. Apart from this, you can also drink orange juice coming in a closed container. This is a blessing of nature. Before eating mushrooms, dry them in the sun. Cod liver oil is present in codfish. However, after getting fat out of milk, vitamin D is inserted into them. If you add cheese to your diet then there will be no shortage of vitamin D in the body. In addition, vitamin A and omega 3 fatty acids are also found in it. There are many nutrients in it. Orange juice is considered as a very good option to start the day. Foods, Vegetables & Fruits With Vitamin D To Boost Health

We naturally get Vitamin D from the Sun every day. Due to vitamin D’s deficiency, the body starts to lose energy and bones become weak, due to which people often suffer from osteoporosis.

Foods, Vegetable & Fruits With Vitamin D:

There are many foods, vegetable in which Vitamin D is found in abundance.