Add lemon juice to a salad or drink lemon water. Among all the Berries, blueberries have the highest antioxidant capacity and are anti-inflammatory.

Blueberries

Blueberries are high in antioxidants that protect the cells from free radical damage and oxidative stress. You cannot eat the whole lemon as it is sour and tangy, but lemon water promotes weight loss, improves digestion and immunity, detoxifies the body, treats Kidney Stones, and helps treat certain cancers. It is also a good source of manganese that builds tissue and bones. In addition, it also contains other minerals and vitamins such as vitamin B, potassium, calcium, and folate in trace amounts. To boost your immune system it is good to know which fruits to prioritize. It protects our brain against Parkinson’s and Alzheimer’s disease due to its high levels of polyphenols.

Pineapple

The compound bromelain present in pineapple reduces inflammation and promotes the growth of healthy tissue. One medium-sized banana contains about 105 calories. In addition, oranges are also a good source of pectin that improves digestion, promotes colon health, and prevents colon cancer. Apple is one of the most popular healthiest fruits rich in soluble and insoluble fiber such as cellulose, pectin, and hemicellulose. Regular consumption of strawberries counteracts the blood clotting and inflammatory effects of a high carbohydrate and high-fat diet at meals and decreases the risk of cardiac diseases. Best Fruits For Your body You Should Eat According Nutritionist

To stay healthy and keep diseases at bay eat more fruits. It holds almost no fat. Eat pineapple or drink pineapple juice to enhance weight loss and aid digestion. Oranges also provide us with vitamin A and vitamin B, including folate and thiamine.

Grapefruits

Grapefruit is a sour citrus fruit rich in fiber, minerals, and vitamins such as calcium, magnesium, potassium, and vitamin B. It promotes digestion, supports the gut, manages blood pressure, and improves heart health. Studies also suggest pineapple having anti-cancer properties.

Strawberry

Strawberries should be a part of your anti-cancer diet. Eating fruits reduces the risk of obesity, heart diseases, type 2 diabetes and improves mood. Fill your bowl with fruits of various colours and eat on regular basis to stay healthy and free from diseases.

. As our body cannot make Vitamin C, we need to get it from that. They can be white, red or pink. It is a rich source of Vitamin C, citric acid, and flavonoids.

Apples

There is an old saying, ‘an apple a day keeps the doctor away’. Strawberries are a rich source of plant compounds, antioxidants, vitamin C, folate, and potassium and maintain blood sugar levels.

Avocado

Avocado is rich in Oleic acid, a monounsaturated fat that lowers the level of cholesterol. In addition, it is rich in potassium and contains lutein that keeps your skin and eyes healthy.

It is not possible to rank healthiest fruit as all good. In addition, pineapple is a rich source of vitamin C that promotes immunity. Eat the rind of organic lemon if possible. Nutrients present in bananas moderates blood sugar improves gut health, reduces blood pressure, and treats muscle spasms.

Pomegranate

Pomegranate is a superfood high in polyphenols that combat oxidative damage and keep diseases at bay. Our article will help you to make healthy choice and add best fruits for your body as staple in your diet. It is one of the richest sources of vitamin C. Studies show that grapefruit contains a compound known as furanocoumarins with anti-cancer properties and is effective against skin cancer, breast cancer, and leukemia; however, more research is needed to confirm these properties.

Bananas

Bananas are a good source of fiber, potassium, vitamin C, vitamin B6, and magnesium. Grapefruit is the richest source of flavonoids that protects the body against inflammation. Vitamin C is a powerful antioxidant. It boosts immunity and helps in iron absorption. This is why it is imperative to include fruits rich in vitamin C in our daily diet. Also, it prevents obesity and reduces the risk of cardiac diseases.

Oranges

Oranges, too, are citrus fruit packed with minerals and vitamins. A simple rule to choose the best fruits for your body is to eat regional, seasonal fruits and organic fruits. Anthocyanin reduces the risk of type 2 diabetes, high blood pressure, certain type of cancers, heart disease, and cognitive decline. Fruits are excellent source of minerals, vitamins, fibre and provide us with wide variety of immunity boosting antioxidants. Do not stuck on any one fruit but go for variety. Being a good source of polyphenols and vitamin C, regular apple consumption enhances body immunity and reduces the risk of stroke, heart diseases, cancer, neurological disorders, and maintain weight.

Lemon

Lemon comes under the category of citrus fruits. All fruits are good but some are healthier. In addition, blueberries are high in anthocyanin and polyphenols that give blueberries their characteristics purple-blue colour. Studies claim strawberries might prevent you from certain cancers such as lung cancer, bladder cancer, skin cancer, and breast cancer. Studies suggest that pineapple has anti-inflammatory effects.

Nutritionist recommend having at least two to three servings of fruit a day so, choose best fruit for your body with high nutritional bang. It is a good source of fibre, potassium, calcium, and Vitamin C.