Food and Health

They’re packed with essential nutrients and may benefit weight loss, digestion, and heart health. They’re an excellent choice if you’re interested in adding more healthy fruits to your diet. Bananas contain fiber and many beneficial nutrients, including: potassium vitamin B6 vitamin C various antioxidants and phytonutrients Here are science-based health benefits of bananas. Rich in nutrients Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. May improve blood sugar levels Bananas are rich in soluble fiber. However, bananas have several attributes that could make them a weight-loss-friendly food. xBananas have relatively few calories — just over 100 calories in an average banana — but are nutritious and filling. They’re also packed with dietary fiber and resistant starch, which may help you feel full longer and therefore reduce the frequency and size of your meals. If you’d like to include unripe bananas in your diet, try using them as ...

Also Read: Did You Know? You Should Avoid Consuming These 5 Foods With Chai Carbonated Drinks and Mango If you're someone who enjoys having carbonated drinks with mango, it's advisable to stop now. Both mangoes and carbonated drinks are loaded with sugar, and consuming them together can cause a sudden spike in blood sugar levels. While most of us like to top our serving of vanilla ice cream with freshly cut mango during the summer, it's not quite healthy for you. Citrus Fruits and Mango According to several studies, it is advisable to avoid consuming certain foods together, including citrus fruits with mangoes. Thus, this can have a drastic impact on our digestive process. So, if you're planning to eat ice cream with mangoes, avoid it as much as possible. It's also recommended to avoid consuming alcohol with mango as it can cause dehydration Spicy Food and Mango While many people enjoy eating mangoes with their meals, pairing them with spicy foods such as curries or...